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Chris DiNardi trains upper body the day after stepping off the stage in Chicago, Illinois, at the NPC Jr. Nationals competition. This week on Full Throttle, get an exclusive look at how super heavyweight bodybuilder Chris DiNardi trains his upper body. Listen in as DiNardi shares his tips and tricks to enhance your training regimen.…

Maximum Muscle Report takes you behind the scenes with IFBB Pro League bodybuilder Eslam Elmasry during an intense chest training session. Elmasry demonstrates a series of effective exercises that have helped sculpt his impressive pectoral muscles, offering valuable insights and techniques for viewers. Watch and learn how to incorporate these movements into your next chest…

IFBB Pro. League Derek Lunsford trains back and chest during contest prep on his road back to the Mr. Olympia competition in Las Vegas, Nevada. Lunsford was a heavy favorite going into the 212 Olympia and ended up taking second next to the new 7X 212 Olympia champion, Flex Lewis. Derek Lunsford made a move…