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Sculpted Delts with Ashley Nicastro | Women’s Workout
Ashley Nicastro, IFBB Pro. League bikini athlete trains shoulders at The East Coast Mecca – Bev Francis Powerhouse Gym. Watch and listen as Ashley Nicastro walks you through her shoulder work out breaking down the movements she does to achieve her sculpted delts! Incorporate these moves into your next shoulder day to get sculpted delts…
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Chest and Shoulders | Sam Slater
Want a great workout to help tone and build your shoulders and chest? Women’s Physique Competitor Sam Slater gives you a great routine to follow along with some great information about her training, supplementation and nutrition. Name : Sam Slater Instagram: @Slaysfit Division: Women’s Physique Pre Training Meal: Pre Training Supplements: Muscle Groups: Exercises: Post…
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Regan Grimes
Maximum Muscle Report presents the new series FULL THROTTLE, featuring training sessions, tips, and exclusive content from your favorite IFBB pro male bodybuilders. Episode 1 showcases 24-year-old Canadian Regan Grimes, filmed the day after his pro debut at Tim Gardner’s Chicago Pro. Listen in as this rising star shares insights and demonstrates his back workout.…