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Dr. Victor Prisk - Targeted Training

Targeted Training

An interview with Dr. Victor Prisk What advise do you have for someone starting a lifting routi..

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Clearing Up the Muscular Muddy Water

Clearing Up the Muscular Muddy Water

“What is that person doing?” … one question asked by many when newly introduced into the world..

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5 Ways to Reach That Finish Line

5 Ways to Reach That Finish Line

Every day we all face challenges such as overtasking ourselves and finding little to no available id..

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Got Sugar?

Got Sugar?

While I do not profess to be a registered dietician, after 8 years of fueling my bodybuilding lifest..

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Fast Food for the Busy Body

Fast Food for the Busy Body

Maintaining a diet, or controlling your meals, is important for attaining or maintaining that lean, ..

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FLEX LEWIS; THE END OF AN ERA | Goodbye 212s, Hello Open Class!

FLEX LEWIS; THE END OF AN ERA | Goodbye 212s, Hello Open Class!

This coming Saturday, September 15, at the Orleans Arena in Las Vegas, Flex Lewis will appear for th..

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Diet Destroyers | Dr. Jen Hennessey’s Health Corner

Diet Destroyers | Dr. Jen Hennessey’s Health Corner

Eating healthy is simply a matter of filling up on lettuce and cutting out bread, right? Wrong! Many..

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IFBB Classic Physique Top 10 Power Rankings

Top 10 Classic Physique Power Rankings | Phase 2

  1. Breon Ansley   2. Chris Bumstead     3. Georg..

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Top 10 Classic Physique Power Rankings | Phase 2

IFBB Classic Physique Top 10 Power Rankings

IFBB Classic Physique Top 10 Power Rankings. Photo credit to NPC News Online, Flex and Maximum Muscl..

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True Nutrition 300 x 250
Amp Posing 300 x 250
True Nutrition 300 x 250
Do Not Take My Kindness for Weakness | The Next Generation of Bodybuilding

Do Not Take My Kindness for Weakness | The Next Generation of Bodybuilding

In a sport that has traditionally been seen as self serving with a Me First mentality, the stereotyp..

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Five Changes to Fix Weak Body Parts

Five Changes to Fix Weak Body Parts

by Steve Colescott, The Guerrilla Journalist Winning on stage has to do with more than just size, ..

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Unique Calf Exercise | Lying Rotary Soleus Press

“Calf Training Innovations” (or “Remember to Name It After ME!”) by Steve Colescott, Guerri..

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New 2017 IFBB Professional League Bodybuilders in Review

New 2017 IFBB Professional League Bodybuilders in Review

Maximum Muscle Reports' Brent Swansen and Nate Spear, wrap up the new 2017 IFBB Professional League ..

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Deltoid Doctrine

Deltoid Doctrine

Thought you knew all there was to shoulder training? Guess again! By Steve Colescott, The Guerril..

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We All Have A Six Pack

We All Have A Six Pack

  I hear the phrase all the time at the gym or on the internet, “Abs are made in the kitch..

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2018 Arnold Sports Festival Competitor List

2018 Arnold Sports Festival Competitor List

Classic Physique, Men's Physique & Women's Physique not included above - see below for competito..

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Behind the Scenes at The IFBB Wings of Strength Rising Phoenix World Championship: The Last Fan and The Champ

Behind the Scenes at The IFBB Wings of Strength Rising Phoenix World Championship: The Last Fan and The Champ

Scottsdale, AZ --  I'm not a writer.  I'm an amateur strength/physique athlete, businessman and fa..

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2017 Arnold Classic Official Invite Athlete List

2017 Arnold Classic Official Invite Athlete List

Arnold Classic  Cedric McMillan Dallas McCarver Fouad Abiad Josh Leonartowicz Juan..

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True Nutrition 300 x 250
Amp Posing 300 x 250
True Nutrition 300 x 250