Top 5 Secrets for Revealing Your Abs
Want killer abs for the summer? Of course, you do! You’ve probably read plenty about how to build abs, along with a lot of misinformation about how hard it is to achieve that six-pack. But don’t g..
The Quick Fix: How To Achieve Ketosis!
Many diets and short-term fixes for weight loss have sparked popularity in the fitness and wellness realm over the last few years, and with over 500 million men and women in the world that are obese, ..
A Short Guide to Intermittent Fasting
Whether you are cutting down weight for your next weigh-in or want to lose weight effectively with a deep cleanse, intermittent fasting can be the unique key to keeping your body in a fasted state whi..
How To Workout To Reach Your Goals
An interview with Dr. Victor Prisk What advise do you have for someone starting a lifting routine when they aren’t getting the results they want? The biggest challenge with getting results i..
Proper Weightlifting Form and Protocol
“What is that person doing?” … one question asked by many when newly introduced into the world of weights. Unless you are fully immersed in all things gym and lifting, you may have seen or noted..
5 Ways to Manage Your Time Better to Get Results!
Every day we all face challenges such as overtasking ourselves and finding little to no available idle, free time. Working out can be an exhausting idea before you are ever capable of the physical exe..
While I do not profess to be a registered dietician, after 8 years of fueling my bodybuilding lifestyle under the guidance of a talented nutritionist as well as other coaches, I would love to share a ..
Fast Food for the Busy Body
Maintaining a diet, or controlling your meals, is important for attaining or maintaining that lean, muscle look you aim for. Food, in fact, is essential in the plans for healthy weight and more crucia..
FLEX LEWIS; THE END OF AN ERA | Goodbye 212s, Hello Open Class!
This coming Saturday, September 15, at the Orleans Arena in Las Vegas, Flex Lewis will appear for the last time as a 212 competitor. If he’s victorious – and he’s determined to be just that – ..
What Are You Consuming That is Destroying Your Diet?
Eating healthy is simply a matter of filling up on lettuce and cutting out bread, right? Wrong! Many of us have great intentions of losing weight and take steps toward a more lean body, yet miss the m..
Top 10 Classic Physique Power Rankings | Phase 2
1. Breon Ansley 2. Chris Bumstead 3. George Peterson 4. Regan Grimes 5. Terrance Ruffin 6. ..
Top 10 Classic Physique Power Rankings
IFBB Classic Physique Top 10 Power Rankings. Photo credit to NPC News Online, Flex and Maximum Muscle Report 1. Breon Ansley 2. Chris Bumstead 3. George Peterson 4. Regan Grimes 5. Terr..
Do Not Take My Kindness for Weakness | The Next Generation of Bodybuilding
In a sport that has traditionally been seen as self serving with a Me First mentality, the stereotype of egomaniacs has been well documented. Coupled with the millennial stigma it is hard to know when..
Five Changes to Fix Weak Body Parts
by Steve Colescott, The Guerrilla Journalist Winning on stage has to do with more than just size, shape, conditioning and posing skills. Proportion is also a requirement, and that balance is a trait..
Unique Calf Exercise | Lying Rotary Soleus Press
“Calf Training Innovations” (or “Remember to Name It After ME!”) by Steve Colescott, Guerrilla Journalist How’s that new calf exercise working for you? “What new calf exercise?” y..
New 2017 IFBB Professional League Bodybuilders in Review
Maximum Muscle Reports' Brent Swansen and Nate Spear, wrap up the new 2017 IFBB Professional League bodybuilders. Check out who you need to watch for, who will be making noise on IFBB Professional Lea..
Thought you knew all there was to shoulder training? Guess again! By Steve Colescott, The Guerrilla Journalist BATTLING THE THREE-HEADED MONSTER According to the ancient Greek Poets, the Lernaean..
We All Have A Six Pack
I hear the phrase all the time at the gym or on the internet, “Abs are made in the kitchen." To me, this is a very misinformed statement and I'll tell you why. Every human is born with..