Be Kind to Yourself
There are enough people out there that will be happy to beat us up and beat us down — let us NOT do that to ourselves. After my first blog in this section about pants off…. I received many pri..
That Place in Hell…. I Don’t Want to Go There.
There is a special place in hell for women that do not help other women.Madeline AlbrightI am disgusted at the way women are tearing each other apart through social media. I have to address this or I ..
How to Avoid the Holiday Weight Gain
It’s that time of the year again where the holiday season is in full effect. From Halloween candy, Thanksgiving dinners, and Holiday parties, the last few months of the year test your discipline. ..
How Making My Family a Top Priority Put Me On The Top Of My To-Do List
There are two schools of thought. One that believes that moms need to put themselves first and one that believe that moms should always put kids, husbands, etc before them and that it is a privilege t..
Have you experienced symptoms such as brain fog, fatigue, unusual bloating, or indigestion after eating certain foods? If these symptoms consistently occur after eating the same foods you may have a f..
125+ IFBB Pros from 20+ Countries Confirmed for Legion Sports Fest
California’s Largest IFBB Pro League Event is November 10th at Legion Sports Fest LONG BEACH, CA (October 22, 2019) – The 2nd annual Legion Sports Fest presented by Reign Total B..
SAD: Seasonal Affective Disorder | What It Is And How To Beat It
As the days get shorter and the temperature starts to drop many of us start to feel drained mentally and emotionally. We become more tired than usual, motivation to continue your normal routine seems ..
Artificial Sugar vs. Real Sugar: What’s The Difference?
These days people are paying more attention to sugar intake both to achieve their goals of losing weight and for other health reasons. In light of this, companies are creating your favorite foods and ..
What Are ‘Diet Pills’ and Do They Work?
When you think of a diet pill, what comes to mind? Most people might remember popular diet products such as Hydroxycut, Oxy Lean, or other waist-shrinking pills that were heavily marketed as some mira..
Top 5 Secrets for Revealing Your Abs
Want killer abs? Of course, you do! You’ve probably read plenty about how to build abs, along with a lot of misinformation about how hard it is to achieve that six-pack. But don’t get discouraged:..
The Quick Fix: How To Achieve Ketosis!
Many diets and short-term fixes for weight loss have sparked popularity in the fitness and wellness realm over the last few years, and with over 500 million men and women in the world that are obese, ..
A Short Guide to Intermittent Fasting
Whether you are cutting down weight for your next weigh-in or want to lose weight effectively with a deep cleanse, intermittent fasting can be the unique key to keeping your body in a fasted state whi..
How To Workout To Reach Your Goals
An interview with Dr. Victor Prisk What advise do you have for someone starting a lifting routine when they aren’t getting the results they want? The biggest challenge with getting results i..
Proper Weightlifting Form and Protocol
“What is that person doing?” … one question asked by many when newly introduced into the world of weights. Unless you are fully immersed in all things gym and lifting, you may have seen or noted..
5 Ways to Effectively Manage Time and Workout
Every day we all face challenges such as overtasking ourselves and finding little to no available idle, free time. Working out can be an exhausting idea before you are ever capable of the physical exe..
While I do not profess to be a registered dietician, after 8 years of fueling my bodybuilding lifestyle under the guidance of a talented nutritionist as well as other coaches, I would love to share a ..
Fast Food for the Busy Body
Maintaining a diet, or controlling your meals, is important for attaining or maintaining that lean, muscle look you aim for. Food, in fact, is essential in the plans for healthy weight and more crucia..
FLEX LEWIS; THE END OF AN ERA
This coming Saturday, September 15, at the Orleans Arena in Las Vegas, Flex Lewis will appear for the last time as a 212 competitor. If he’s victorious – and he’s determined to be just that – ..