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5 Ways to Reach That Finish Line

Every day we all face challenges such as overtasking ourselves and finding little to no available id..

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5 Ways to Prepare for Success

Every day we all face challenges such as overtasking ourselves and finding little to no available id..

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Got Sugar?

While I do not profess to be a registered dietician, after 8 years of fueling my bodybuilding lifest..

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Fast Food for the Busy Body

Maintaining a diet, or controlling your meals, is important for attaining or maintaining that lean, ..

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FLEX LEWIS; THE END OF AN ERA | Goodbye 212s, Hello Open Class!

This coming Saturday, September 15, at the Orleans Arena in Las Vegas, Flex Lewis will appear for th..

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Diet Destroyers | Dr. Jen Hennessey’s Health Corner

Eating healthy is simply a matter of filling up on lettuce and cutting out bread, right? Wrong! Many..

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Top 10 Classic Physique Power Rankings | Phase 2

  1. Breon Ansley   2. Chris Bumstead     3. Georg..

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IFBB Classic Physique Top 10 Power Rankings

IFBB Classic Physique Top 10 Power Rankings. Photo credit to NPC News Online, Flex and Maximum Muscl..

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Do Not Take My Kindness for Weakness | The Next Generation of Bodybuilding

In a sport that has traditionally been seen as self serving with a Me First mentality, the stereotyp..

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Five Changes to Fix Weak Body Parts

by Steve Colescott, The Guerrilla Journalist Winning on stage has to do with more than just size, ..

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Unique Calf Exercise | Lying Rotary Soleus Press

“Calf Training Innovations” (or “Remember to Name It After ME!”) by Steve Colescott, Guerri..

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New 2017 IFBB Professional League Bodybuilders in Review

Maximum Muscle Reports' Brent Swansen and Nate Spear, wrap up the new 2017 IFBB Professional League ..

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Deltoid Doctrine

Thought you knew all there was to shoulder training? Guess again! By Steve Colescott, The Guerril..

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We All Have A Six Pack

  I hear the phrase all the time at the gym or on the internet, “Abs are made in the kitch..

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2018 Arnold Sports Festival Competitor List

Classic Physique, Men's Physique & Women's Physique not included above - see below for competito..

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Behind the Scenes at The IFBB Wings of Strength Rising Phoenix World Championship: The Last Fan and The Champ

Scottsdale, AZ --  I'm not a writer.  I'm an amateur strength/physique athlete, businessman and fa..

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2017 Arnold Classic Official Invite Athlete List

Arnold Classic  Cedric McMillan Dallas McCarver Fouad Abiad Josh Leonartowicz Juan..

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Protected: IFBB Pro Regan Grimes

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True Nutrition 300 x 250
Amp Posing 300 x 250
True Nutrition 300 x 250