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Five Changes to Fix Weak Body Parts

by Steve Colescott, The Guerril..

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Unique Calf Exercise | Lying Rotary Soleus Press

“Calf Training Innovations” (or “Remember to Name It After ME!”) by Steve Colescott, Guerri..

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New 2017 IFBB Professional League Bodybuilders in Review

Maximum Muscle Reports' Brent Swansen and Nate Spear, wrap up the new..

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Deltoid Doctrine

Thought you knew all there was to shoulder training? Guess again! By Steve Colescott, The ..

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We All Have A Six Pack

  I hear the phrase all the time at the gym or on the internet, “Abs are made in the kitch..

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Future Star’s Debuts

Maximum Muscle Report presents 'Future Star's Debuts', a new highlight reel of first time competitor..

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2018 Arnold Sports Festival Competitor List

Classic Physique, Men's Physique & Women's Physique not included above - see below for c..

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Behind the Scenes at The IFBB Wings of Strength Rising Phoenix World Championship: The Last Fan and The Champ

Scottsdale, AZ --  I'm not a writer.  I'm an amateur strength/physique athlete, businessman and fa..

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Transformation Tuesday | IFBB Bikini Pro Weezie Owens

Athletics has always been a focus in my life. Whether participating in the Highlands games, Spartan ..

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2017 Arnold Classic Official Invite Athlete List

Arnold Classic 

Protected: IFBB Pro Regan Grimes

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Battling The Holiday Fluff

It’s that time of year folks. Time to build our Santa bellies for the little kiddo’s, right? Oh ..

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The Truth About Protein Powders

To say that all serious athletes implement protein shakes is a fair statement. However, with endless..

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The Truth of Cortisol Levels

Cortisol, the cyclic buzzword that continues to rear its ugly head in the health conscious commun..

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Two-Sides of a Coin: Latorya Watts & Autumn Swansen

by Steve Colescott, The Guerrilla Journalist read more

Iron Subculture

Joe Weider was a Bullshitter!

It's true. Joe Weider was a Bullshitter! Having just read that statement many of you find yourself ..

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Posing Routine…Where to Start?

by Autumn Swansen, PT, DPT; 2016 IFBB WPD Arnold Classic Champion With more emphasis being place..

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Iron Subculture

Iron Subculture: Choosing a Competition Path

You don't see it too often these days, but those of us that have followed the sport for a couple dec..

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Building the 3-D Booty

In this article we will touch on the topic of gluteus maximus (glutes ..

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Tips For Traveling During Contest Prep

There are very few athletes that have the ability to JUST be an athlete. Many competitors, as you re..

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Pre Workout Nutrition

“What should I eat before a work out?” I am asked about “pre-workouts” and..

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Couples and Bodybuilding…Making BOTH work!

Sadly, romantic relationships between couples in bodybuilding often fail. Notice I said, "couples in..

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The importance of hiring a professional posing coach with Kenny Wallach.

“Beep, beep, beep, beep,” your alarm gets louder and louder inside your head as you scuffle unde..

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