Want a great workout to help tone and build your shoulders and chest? Women’s Physique Competitor Sam Slater gives you a great routine to follow along with some great information about her training, supplementation and nutrition.
Name : Sam Slater
Instagram: @Slaysfit
Division: Women’s Physique
Pre Training Meal:
- 8oz Chicken Breast
- 5g Coconut Oil
- 10g Peanut Butter
Pre Training Supplements:
- Fusion One Punch
- L- citrulline/Sodium/Beta-alanine
Muscle Groups:
- Chest & Shoulders
Exercises:
- Hammer Strength Decline Chest Press – 4 sets of 10 reps
- Cable Fly Superset with Push Ups – 3 sets of 12-15 reps
- Dumbbell Bench Press – 4 sets of 10 reps
- Dumbbell Shoulder Press – 3 sets of 12 reps
- Dumbbell Lateral Raise superset with Front Raise – 3 sets of 12 reps
- Pec Dec Reverse Fly – 3 sets of 15 reps
Post Training Supplementation:
- Essential Amino Acids
- Branch Chain Amino Acids with added Leucine
Post Training Meal:
- 5oz Salmon
- 7 Rice Cakes
- 4oz Green Veggies
