Ashley Nicastro, IFBB Pro. League bikini athlete trains shoulders at The East Coast Mecca – Bev Francis Powerhouse Gym.
Watch and listen as Ashley Nicastro walks you through her shoulder work out breaking down the movements she does to achieve her sculpted delts!
Incorporate these moves into your next shoulder day to get sculpted delts like Ashley Nicastro!
Lateral raises
Two handed rope front raises
Reverse peck deck
Ashley follows up her shoulder training with 4 oz. chicken and 4 oz. sweet potato.
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