Category: Fabulous Female Physiques | Training Videos, Exercises and Tips

FBB Pro. League fitness athlete Annaleise Varga takes Maximum Muscle Report and you behind the scenes of a typical training day in the gym for her. Follow along as Annaleise Varga pushes weight and trains shoulders showing and explaining to you how she gets her rounded and capped delts! Annaleise Varga has another regimen to…

IFBB Pro. League fitness athlete Annaleise Varga takes Maximum Muscle Report and you behind the scenes of a typical training day in the gym for her. Follow along as Annaleise Varga pushes weight and trains shoulders showing and explaining to you how she gets her rounded and capped delts! Annaleise Varga has another regimen to…

Jennifer Dorie, IFBB Pro. League Olympian athlete, takes you into the gym to show you how she trains on a daily basis! Jennifer Dorie is one of the rising bikini athletes within the IFBB Pro. League. Canadian native, she took the stages by storm – grabbing the nick name of being the twin of Ashley…

Ashley Nicastro, IFBB Pro. League bikini athlete trains shoulders at The East Coast Mecca – Bev Francis Powerhouse Gym. Watch and listen as Ashley Nicastro walks you through her shoulder work out breaking down the movements she does to achieve her sculpted delts! Incorporate these moves into your next shoulder day to get sculpted delts…

Want a great workout to help tone and build your shoulders and chest? Women’s Physique Competitor Sam Slater gives you a great routine to follow along with some great information about her training, supplementation and nutrition. Name : Sam Slater Instagram: @Slaysfit Division: Women’s Physique Pre Training Meal: Pre Training Supplements: Muscle Groups: Exercises: Post…