Maximum muscle report - BackBack Cinnamon Sweet Potato Protein Pancakes | Meal Prep Monday

As popular as pancakes are to have with your morning breakfast, pancakes lack nutritional value in which other breakfast items have. The BodyBaker and Maximum Muscle Report provide you with an alternate to pancakes!

Cinnamon Sweet Potato Protein Pancakes! Find the whole recipe below and follow along with the video to make this mouthwatering alternate this morning!

Makes 8 Pancakes

What you’ll need…

¾ Cup Sweet Potato –Baked super soft

3 Whole Eggs

½ Cup Milk of Choice – I used Almond Milk

¾ Cup (60g) Cinnamon Protein Powder

2 tsp Vanilla

1 tsp Cinnamon

1tsp Baking Powder

1 tsp Baking Soda

¼ tsp Pink Sea Salt

3 Tbls Flour –I used Sweet Potato Flour

(You can sub flour just add one Tablespoon at a time as each flour absorbs liquid at a different rate, you may need more or less depending.  Batter should not be runny or too thick to spread by itself in the pan.)

Directions…

  1. Mix together sweet potato, eggs, milk, protein and vanilla.  
  2. In a separate bowl, sift flour and remaining spices.  Mix together and let sit for a few minutes.
  3. Heat pan on Med heat and spray with non-stick spray.  When pan is hot add 1/3 cup of mixture.  Cook 1-2 minutes on each side. 
  4. Top with your favorite sauce, syrup, fruit or granola.  Can be stored frozen for up to six months.