Protected: IFBB Pro Regan Grimes
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Battling The Holiday Fluff
It’s that time of year folks. Time to build our Santa bellies for the little kiddo’s, right? Oh ..read more
The Truth About Protein Powders
To say that all serious athletes implement protein shakes is a fair statement. However, with endless..read more
The Truth of Cortisol Levels
Cortisol, the cyclic buzzword that continues to rear its ugly head in the health conscious commun..read more
Two-Sides of a Coin: Latorya Watts & Autumn Swansen
by Steve Colescott, The Guerrilla Journalist Much has changed since the years that Rachel McLish,..read more
Joe Weider was a Bullshitter!
It's true. Joe Weider was a Bullshitter! Having just read that statement many of you find yourself ..read more
Posing Routine…Where to Start?
by Autumn Swansen, PT, DPT; 2016 IFBB WPD Arnold Classic Champion With more emphasis being place..read more
Iron Subculture: Choosing a Competition Path
You don't see it too often these days, but those of us that have followed the sport for a couple dec..read more
Building the 3-D Booty
In this article we will touch on the topic of gluteus maximus (glutes for short) training and the im..read more
5 Healthy Eating Habits for the Physique Athlete
If you’re new to competing or just trying to live a healthier lifestyle it's important to develop ..read more
Tips For Traveling During Contest Prep
There are very few athletes that have the ability to JUST be an athlete. Many competitors, as you re..read more
Pre Workout Nutrition
“What should I eat before a work out?” I am asked about “pre-workouts” and what to eat befo..read more
Amino Acids | When They Actually Matter
Chances are likely that you or someone you know consumes an amino acid supplement. With today’s..read more
Couples and Bodybuilding…Making BOTH work!
Sadly, romantic relationships between couples in bodybuilding often fail. Notice I said, "couples in..read more
The importance of hiring a professional posing coach with Kenny Wallach.
“Beep, beep, beep, beep,” your alarm gets louder and louder inside your head as you scuffle unde..read more