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Protected: IFBB Pro Regan Grimes

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Battling The Holiday Fluff

It’s that time of year folks. Time to build our Santa bellies for the little kiddo’s, right? Oh ..

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The Truth About Protein Powders

To say that all serious athletes implement protein shakes is a fair statement. However, with endless..

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The Truth of Cortisol Levels

Cortisol, the cyclic buzzword that continues to rear its ugly head in the health conscious commun..

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Two-Sides of a Coin: Latorya Watts & Autumn Swansen

by Steve Colescott, The Guerrilla Journalist Much has changed since the years that Rachel McLish,..

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Iron Subculture

Joe Weider was a Bullshitter!

It's true. Joe Weider was a Bullshitter! Having just read that statement many of you find yourself ..

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Posing Routine…Where to Start?

by Autumn Swansen, PT, DPT; 2016 IFBB WPD Arnold Classic Champion With more emphasis being place..

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Iron Subculture

Iron Subculture: Choosing a Competition Path

You don't see it too often these days, but those of us that have followed the sport for a couple dec..

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Building the 3-D Booty

In this article we will touch on the topic of gluteus maximus (glutes for short) training and the im..

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True Nutrition 300 x 250
Amp Posing 300 x 250
True Nutrition 300 x 250

5 Healthy Eating Habits for the Physique Athlete

If you’re new to competing or just trying to live a healthier lifestyle it's important to develop ..

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Tips For Traveling During Contest Prep

There are very few athletes that have the ability to JUST be an athlete. Many competitors, as you re..

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Pre Workout Nutrition

“What should I eat before a work out?” I am asked about “pre-workouts” and what to eat befo..

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Amino Acids | When They Actually Matter

Chances are likely that you or someone you know consumes an amino acid supplement. With today’s..

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Couples and Bodybuilding…Making BOTH work!

Sadly, romantic relationships between couples in bodybuilding often fail. Notice I said, "couples in..

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The importance of hiring a professional posing coach with Kenny Wallach.

“Beep, beep, beep, beep,” your alarm gets louder and louder inside your head as you scuffle unde..

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