Alina Popa | Women’s Workout

Alina Popa, 2018 Rising Phoenix World Championships Champion, being crowned the number one female bodybuilder in the world, takes you through her shoulders, chest and tricep work out.

Alina Popa won the IFBB Pro. League Tampa Pro in 2018 which was her come back show after taking years off from the competitive bodybuilding stage. Just four weeks later taking home the world title.

This Romania native shows off her muscles and training styles with Maximum Muscle Report.

To see all of Alina Popa’s stage pictures, post show interview and more coverage of the IFBB Pro. League women’s bodybuilding division visit us at