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Welcome to Maximum Muscle Report

You’ll find expert training programs, effective workout routines, and the latest in nutrition strategies. We feature exclusive content from top athletes, including training videos and insider tips that reveal how they maintain their impressive physiques. Our comprehensive guides and articles cover everything from muscle-building techniques to recovery strategies, helping you optimize every aspect of your fitness journey.

In addition to training and nutrition, we provide comprehensive coverage of NPC and IFBB contests. Stay updated with the latest news, results, and insider information from these premier bodybuilding events. Our contest coverage includes profiles of top competitors, behind-the-scenes insights, and analysis of the most exciting moments from each event.

JR USA.
JR Nationals.
Nationals.
TIM Gardner.
Masters Nationals.
North Americans.
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Welcome to our blog, your go-to resource for healthy food recipes, top-tier training videos, and expert advice from NPC and IFBB pro athletes.

From effective workouts to advice on form and technique, our goal is to provide practical information that supports your training and helps you stay motivated. Whether you’re looking for meal ideas, advanced training techniques, or expert tips, our blog has something to offer for every fitness enthusiast.

Chicken taco bowl.

Meal Prep Monday

Fuel your body with our collection of healthy food recipes. Each recipe is designed to provide the essential nutrients needed for muscle growth, recovery, and overall health. From high-protein breakfasts to nutrient-dense dinners, our recipes are both delicious and easy to prepare.

Chris DiNardi featured.

Full Throttle Training Videos

Take your workouts to the next level with training videos from NPC and IFBB Pro athletes. These videos showcase the training routines and techniques of top professionals, providing you with the insights and inspiration needed to push your limits. Watch and learn from the best in the industry as they demonstrate their favorite exercises and share their tips for success.

Alina Popa featured.

Fabulous Female Physiques

Empower your fitness journey with training videos specifically for women. Our Fabulous Female Physiques series features workouts designed to build strength, tone muscles, and enhance overall fitness. Learn from accomplished female athletes who share their expertise and motivation.

  • The King’s Court Videos.

    The King’s Court – Videos

    Maximum Muscle Report’s IFBB Pro. League athlete George Brown and Mandus Buckle bring to you the series of The King’s Court! Classic Physique: The New Guard | The King’s Court Maximum Muscle Report’s Mandus Buckle and IFBB Pro George Brown along with special guests, Andrew Berry and Sid Rai sit down and chat everything Classic…

  • Award presentation videos.

    IFBB and NPC Award Presentation Videos

    Check out all of the award presentation videos from IFBB and NPC contests over the years. Award Presentation | Classic Physique IFBB Pro. League Niagara Falls Pro 2019 Maximum Muscle Report captures the IFBB Pro. League Classic Physique Award Presentation at the IFBB Pro. League Niagara Falls Pro in Niagara Falls, Ontario Canada. Find all…

  • Posing routines videos.

    Bodybuilding Posing Routine Videos

    Bodybuilding competition posing routine videos, tips and techniques from NPC and IFBB pro athletes. Sara Kovach | Posing Routine Arnold Classic 2020 Maximum Muscle Report captures IFBB Pro. League Fitness athlete, Sara Kovach, individual posing routine at the 2020 Arnold Classic in Columbus, Ohio. Find full contest coverage of the 2020 Arnold Classic including first…

  • IFBB First Callouts Videos Database.

    IFBB First Callouts Videos

    Maximum Muscle report captures the first callouts for IFBB pro. Check out the complete video database for all IFBB pro contests. First Call Outs | Men’s Open Bodybuilding | IFBB Chicago Pro 2020 First call outs men’s open bodybuilding division at the IFBB Pro. League Chicago Pro 2020 Maxx Charles Phil Clahar An Nguyen Justin…

  • Prejudging Wrap-Ups Videos.

    Prejudging Wrap-Ups Videos

    Maximum Muscle Report presents Video collection of all the Prejudging Wrap ups. Check out the complete breakdown of each class before the Finale. 2019 Pittsburgh Pro Prejudging Wrap up Prejudging for the 2019 IFBB Pittsburgh Pro is over. We break down each class and how they’re looking going into tomorrow’s finals! Special Guest Andre Ferguson,…

  • Prime Time Videos.

    IFBB and NPC Prime Time Videos

    IFBB and NPC bodybuilding contest primetime videos Collection. Masters Nationals | Men’s Bodybuilding Finals Wrap Up Maximum Muscle Report’s Mandus Buckle and Sarah Lyon wrap up the final day of the 2018 NPC Teen, Collegiate and Masters Nationals here in Pittsburgh, Pennsylvania! The masters men’s bodybuilding brought some ridiculous conditioning, great posing routines and inspirational…

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Whether you’re preparing for your next competition or looking to stay informed about the world of professional bodybuilding, Maximum Muscle Report offers the guidance and inspiration you need. Join our community to access expert resources, stay motivated, and take your fitness journey to the next level.