Maximum muscle report - BackBack Wendy Fortino | Track Workout

IFBB Pro. Wendy Fortino takes you through her usual tack workout; demonstrating each exercise!

Plyometric Drills
-Quick Skips
-Quick Skip Kicks
-Karaokee Run with Knee Drive
-High Knees
-Butt Kickers
-High Knee Skips

Sprints
-Acceleration Sprints
-200m Sprints

Bleachers
-Double Leg Jump Squat
-High Knee Sprints

Barefoot strides (on the grass)

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