Wendy Fortino | How To Get A “V” Taper

IFBB Pro. Wendy Fortino walks you through her strategy on getting the “V” taper! She will share with you general back anatomy and which areas to focus your training on to give you the shape you are looking for. Watch all the way to the end to catch tips on posing to make your back look wide!

Pulling and rowing for effectiveness:

Midline Lat Pulldowns:
Roll the shoulders back
Pull the elbows straight down

Rows:
Open up the chest
Roll the shoulders back and down

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