IFBB Pro. Wendy Fortino walks you through her strategy on getting the “V” taper! She will share with you general back anatomy and which areas to focus your training on to give you the shape you are looking for. Watch all the way to the end to catch tips on posing to make your back look wide!
Pulling and rowing for effectiveness:
Midline Lat Pulldowns:
Roll the shoulders back
Pull the elbows straight down
Open up the chest
Roll the shoulders back and down
Find more videos from Wendy Fortino at MaximumMuscleReport.com
Subscribe and like above and let us know what other content you want to see of Wendy Fortino.
Subscribe to the Maximum Muscle Report YouTube Channel!
Never miss an Maximum Muscle Report episode, interview, or update.
Follow Maximum Muscle Report on Instagram: http://instagram.com/MaximumMuscleReport
Follow Maximum Muscle Report on Facebook: https://www.facebook.com/maximummusclereport/
Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your full coverage team for NPC and IFBB Professional League bodybuilding shows.