IFBB Pro. Wendy Fortino walks you through getting that 3D muscle effect through mastering engagement of the muscle groups.
“[This concept is using] acceleration in movement patterns in order to apply more blood flow to the muscles for a better ‘pump’ and a better ‘return on investment’ for our efforts.” – Wendy Fortino
Exercise: Bent Over Row
Example 1: Slow movement without acceleration
Example 2: Movement done with focus and acceleration
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