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Mike Lacombe | Chest Training

Mike Lacombe trains chest as he prepares for 2016 USA Championships. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram: http://www.instagram.com/M ...

Kacey Stefan | Interview with National Figure Competitor

Catching up with Kacey Stefan as she prepares for NPC Jr. USA's. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram: http://www.instagram.com/Midwe ...

Most Creative Olympia Contract Signing | Autumn Swansen

IFBB Women's Physique Pro Autumn Swansen and husband Brent Swansen hit up a Cubs game and got a little creative while signing her contract for the 2016 Mr Olympia this fall. Midwest Muscle Report ▶ www.Mi ...

Latorya Watts | Training with Miss Figure Olympia

Catch a glimpse of 2015 Miss Figure Olympia, Latorya Watts, training during a full body workout. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram ...

Meal Prep Monday | Balsamic Chicken

Meal Prep Monday – Balsamic Chicken   3lbs of Chicken Breast 4 TBSP Balsamic Vinegar 1 TBSP Red Chili Sauce 1 TBSP Honey 1 TSP Ginger  Note: When in contest prep, all recipe ingredien ...

Autumn Swansen | Back Training

Watch Autumn Swansen, 2016 Arnold Classic Women's Physique Champion, train back. Full video coming soon! STAY TUNED! Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Vi ...

Wings of Strength 870 x 175

Brandon Hendrickson | Training with 2016 Arnold Champion

We caught up with 2016 Arnold Champion, Brandon Hendrickson, training at USA Gym in Bridgeview, IL as he perfects his physique for the 2016 Olympia. Full training video coming soon! STAY TUNED! Midwest Musc ...

Karina Nascimento | Beach Training

1st ever IFBB Brazil Women's Physique Pro Champion - Karina Nascimento - trains on the beach. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram: h ...

Justin Maki | Interview with National Heavyweight

We caught up with Justin Maki as he prepares for the 2016 NPC USA Championships. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram: http://www.ins ...

Kacey Stefan | Interview with National Figure Competitor

Catching up with Kacey Stefan as she prepares for NPC Jr. USA's. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram: http://www.instagram.com/Midwe ...

Brandon Hendrickson | Training with 2016 Arnold Champion

We caught up with 2016 Arnold Champion, Brandon Hendrickson, training at USA Gym in Bridgeview, IL as he perfects his physique for the 2016 Olympia. Midwest Muscle Report ▶ www.MidwestMuscleReport.com  ...

Brian Yersky | Training During Prep for New York Pro

IFBB PRO Brian Yersky training shoulders during prep for the 2016 IFBB New York Pro. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram: http://www ...

Muscle Egg 870 x 175

Latorya Watts | Training with Miss Figure Olympia

Catch a glimpse of 2015 Miss Figure Olympia, Latorya Watts, training during a full body workout. Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram ...

Meal Prep Monday | Grilled Worcestershire Steak

Meal Prep Monday: Ingredients: 2 Tbs sun dried tomatoes, minced 1 tsp. Worcestershire sauce 1 tsp. parsley, minced 4 beef cube steaks Directions: Prepare grill or broiler. Combine first 3 ingred ...