Maximum muscle report - BackBack Simple Mason Jar Salads

Here are two creative ways to prepare tasty and simple salads for your meal prep!

Mason Jar Summer Spinach Salads 

2 Ways

BBQ Chicken w/ Avocado Ranch

Avocado Ranch Dressing 

1 Heaping Tbls Ranch Mix

1 Cup Plain Greek Yogurt

½ Avocado

         2 Tbls Milk of Choice 

Salad – Layer in order in Mason Jar

1 Tbls Diced Red Onion

2 Tbls Corn – Fresh cut off cob

2 Tbls Avocado Ranch Dressing

3oz Cubed Chicken tossed in 2 Tbls BBQ sauce

½ Roma Tomato – Diced

4 Cups Fresh Spinach 

Strawberry Chicken & Almond w/ Strawberry Vinaigrette 

Strawberry Vinaigrette Dressing 

2 Tbls Balsamic Vinaigrette

2 Tbls Agave

4 Tbls Olive Oil

4 Medium Strawberries

¼ tsp each Salt and Pepper

Salad – Layer in order in Mason Jar

2 Tbls Strawberry Vinaigrette Dressing

1 Tbls Red Onion

3oz Cubed Chicken

4 Small Sliced Strawberries

4 Cups Fresh Spinach

2 Tbls Salt and Pepper Sliced Almonds

Prepare Dressing in food processor or blender.  Layer Salads in Mason (24-28oz). Store in Fridge for 3-5 Days.