Shoulders and Biceps With IFBB Pro. Nicki Chartrand

IFBB Pro. Nicki Chartrand takes you through some of her favorite shoulder and bicep exercises.

Shoulders:

  • Dumbbell Shoulder Press
  • Dumbbell Lateral Raises
  • Upright Rows

Biceps:

  • Rope Cable Curls
  • Dumbbell Hammer Curls
  • Bicep Curls
  • Preacher Curls

Subscribe to the Maximum Muscle Report YouTube Channel! Never miss an Maximum Muscle Report episode, interview, or update. www.youtube.com/midwestmusclereport?sub_confirmation=1

Follow Maximum Muscle Report on Instagram: http://instagram.com/MaximumMuscleReport

Follow Maximum Muscle Report on Facebook: https://www.facebook.com/maximummusclereport/

Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your full coverage team for NPC and IFBB Professional League bodybuilding shows.