Shoulders and Biceps With IFBB Pro. Nicki Chartrand

IFBB Pro. Nicki Chartrand takes you through some of her favorite shoulder and bicep exercises.


  • Dumbbell Shoulder Press
  • Dumbbell Lateral Raises
  • Upright Rows


  • Rope Cable Curls
  • Dumbbell Hammer Curls
  • Bicep Curls
  • Preacher Curls

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