Maximum muscle report - BackBack Renaldo Gairy Shoulder Training Tips and Tricks!

IFBB Pro. League athlete Renaldo Gairy breaks down his shoulder training and gives you an inside look as to a day in gym with a men’s open bodybuilder!

Renaldo Gairy not only shows you how to train your shoulders but how to keep the tension where you need for optimal growth. While Renaldo Gairy explains each movement, grab a pen and paper and take notes so you can utilize these tips and tricks in your next shoulder training day!

To see more male training videos and get more tips from some of your favorite IFBB Pro. League athletes visit us at


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