Wendy Fortino, IFBB Pro. League figure athlete, is five weeks out from the 2019 IFBB Legion Sports Festival where she will battle other IFBB Pro. League figure athletes for a 2020 Mr. Olympia qualification.
Watch Wendy train shoulders! Wendy performs exercises,
Shoulder Press on smith machine
Dumbbell Lateral raises
Barbell Upright rows
Alternate Dumbbell Front raises
Reverse Peck Deck
Weight Plate Upright rows
Unilateral Rear Delt raises
Like and subscribe above and give Wendy’s RAW shoulder training day workout a try! Can you keep up with an IFBB Pro? Let us know how your workout goes below!
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