Meal Prep Monday – healthy Food recipes

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MEAL PREP MONDAY | ONION RINGS

Join Marty Pritchett in a simple, all time favorite snack, as he demonstrates how to make "onion rings" in this edition of Meal Prep Monday. Produced by Lenear Harris Midwest Muscle Report ▶ www.MidwestMuscleReport.com  ...

MEAL PREP MONDAY | Healthy Tuna Salad

Join Marty Pritchett in a simple, yet delicious treat, as he demonstrates how to make a healthy tuna salad in this edition of Meal Prep Monday. Produced by Lenear Harris Midwest Muscle Report ▶ www.MidwestMuscleReport.co ...

MEAL PREP MONDAY | Bacon Wrapped Brussel Sprouts

Bacon Wrapped Brussel Sprouts, a delicious quick meal to make when you're on the go. Produced by Lenear Harris Midwest Muscle Report ▶ www.MidwestMuscleReport.com Subscribe & Never Miss a Video! ▶ Instagram: ...

MEAL PREP MONDAY | Egg White Oatmeal

Don't miss this weeks Meal Prep Monday video with Marty Pritchett Egg White Oatmeal, a recipe the whole family will love!! Producer: Lenear Harris Maximum Muscle Report ▶ www.MaximumMuscleReport.com Subscribe &  ...

Meal Prep Monday | Healthy Banana Pancakes

Join Midwest Muscle Report in another episode of our Meal Prep Monday series! Discover a great alternative to your weekend breakfast with Healthy Banana Pancakes. Marty walks you through how to make this recipe the whole family ...

Meal Prep Monday | Sweet Potato Cheese Crisps

Back when glycemic index was a big deal, the sweet potato became a muscle-diet staple due to its low-rating. When GI rating dropped in importance, our love for this orange tuber never went away. Marty Pritchett takes things one mo ...

Barbell Compound 870 x 175
Meal Prep | Baked Parmesan Zucchini

Meal Prep | Baked Parmesan Zucchini

Meal Prep Monday is here again! Marty Pritchett teaches you to get your veggies tasting more like a treat than a chore. Baked parmesan zucchini is a simple to make but flavorful source of nutrients, fiber and belly happiness. Try  ...

Meal Prep Monday | Chocolate Mousse

"Protein-packed dessert that is high in protein and super-low in carbs and fat?" Is he just saying that so that he doesn't feel guilty eating his chocolatey creamy mousse? Marty is one tricky guy! Pasteurized egg whites + choco ...

Meal Prep Monday | Peanut Butter Protein Balls

Meal Prep Monday For those on a strict diet, nothing makes them feel like they are treating themselves more than peanut butter. Bodybuilder Marty Pritchett shows us how to make these filling, delicious and addictive Peanut Butt ...

Meal Prep Monday | Sweet Potato Fries

Meal Prep Monday | Sweet Potato Fries   ▶ www.MidwestMuscleReport.com ========================== Subscribe & Never Miss a Video! ▶ Instagram: http://www.instagram.com/MidwestMuscleReport ▶ Facebook: ht ...

Meal Prep Monday | Balsamic Salsa Chicken

We join Marty Pritchett as he takes us through his Balsamic Salsa Chicken recipe on this Meal Prep Monday! Midwest Muscle Report ▶ www.MidwestMuscleReport.com ========================== Subscribe & Never Miss a Vid ...

Meal Prep Monday Meatloaf

Meal Prep Monday | Meatloaf in a Crockpot

It's time for another Meal Prep Monday! "Off season" or "improvement season" is a great time to play around with different recipes, discover new, or share old. This recipe turns a classic recipe into easy peezy! A family favorite, ...

Pride Nutrition 870 x 175
Grilled Salmon

Meal Prep Monday | Grilled Southwest Salmon

It's Meal Prep Monday again! Ingredients: 1LB Wild-caught salmon 1 TBSP Extra-virgin olive oil 1 TBSP Smoked paprika Sea salt and pepper to taste Directions: Set your grill or oven to 350 degrees F Rub the fillets  ...

Meal Prep Monday | Cod With A Kick

Ingredients: 4 pieces (12 oz) wild cod (or other white fish) Seasoning: sea salt and chili powder 10 (or more) halved Cherry tomatoes 4 jalapeño peppers Palm or coconut oil Directions: Coat pan with palm or coconut o ...

Meal Prep Monday | Oatmeal Protein Pancakes

In this edition of Meal Prep Monday we make Oatmeal Protein Pancakes! Ingredients: 1 cup oatmeal 10 egg whites 1 scoop protein powder of choice (Cinnamon Bun is phenomenal here) Liquid Stevia Extract of choice Cinnamon  ...

Meal Prep Monday | Meat, Veggie, & Brown Rice Stir Fry

Meal Prep Monday: Ingredients: 8 ounces meat (flank steak, chicken, turkey, ground beef, any low fat meat will fit the bill) Large bowl of steamed broccoli or asparagus Chopped onion Mushrooms 1 cup cooked brown rice Sp ...

Meal Prep Monday | Cinnamon Oatmeal Protein Pudding

Meal Prep Monday: Ingredients: 1 cup oatmeal 2-3 scoops of protein powder (get creative! Here's your chance to put those Cinnamon Bun and Banana flavored protein powders to good use) Liquid Stevia Extract (yet another way  ...

Meal Prep Monday | Amino Energy Gummies

Meal Prep Monday: These great tasting, prep friendly gelatin blocks are a great way to get in some extra energy and BCAAs before a workout or even as a tasty snack. Ingredients: 4 envelopes of unflavored gelatin 16 oz Suga ...

Muscle Egg 870 x 175