Meal Prep Monday – healthy Food recipes

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Meal Prep Monday | 4-Ingredient Banana Pancakes

Bananas tend to catch a bad rep with competitors. Intaking 25 grams of carbohydrates and upwards of 15 grams of sugar via one banana - never sounds ideal to a competitor. The health benefits one can receive from a banana far surpa ...

Meal Prep Monday | Easy, Clean Root Beer Float

Lets' finish the summer off with something sweet and cool for the last wave of heat! Maximum Muscle Report brings you the easiest, cleanest absolutely scrumptious root beer float! Simple with just two ingredients; a scoop ...

Meal Prep Monday | Healthy Cauliflower Fried ‘Rice’

The summer season is wrapping up and with fall on the horizon, the season of comfort food is upon us! Maximum Muscle Report wants to provide you with a healthy alternative for a dish that many desire - fried rice. This time let ...

Meal Prep Monday | No Bake Protein Bites

Sweet tooth's are hard to cure without eating off plan. Maximum Muscle Report is here to give you a healthier alternative when you just can't shake that sweet craving!   What you'll need... 1 cup dry oatmeal 1 sco ...

Meal Prep Monday | Jamba Juice at Home

Waking up and having the same egg whites and oats every morning quickly gets boring. Maximum Muscle Report wants to share with you an easy recipe that can be spun in multiple different ways to create a protein packed, Jamba Juice  ...

Meal Prep Monday | Indoor Kabobs

There are some summer days that turn rainy, cloudy, maybe even a little cold but you're still drooling over that grilled steak taste that is near irreplaceable. Maximum Muscle Report is here to help those rainy days and offer you  ...

Barbell Compound 870 x 175

Meal Prep Monday | Lean Crockpot Chili

This week on Meal Prep Monday, Maximum Muscle Report wants to offer a recipe the entire family can enjoy without the extra calories... Lean and easy Crockpot Chili! Minimal clean up and little preparation time, this is a dish tha ...

Meal Prep Monday with IFBB Pro Ashley Jenelle

Cook up something delicious with IFBB Bikini Pro Ashley Janelle on Maximum Muscle Report's Meal Prep Monday! What sweet breakfast treat does Ashley have cooking? Find out, watch now! www.MaximumMuscleReport.com ...

Meal Prep Monday | Frozen Yogurt Bark

Looking for an easy, delicious and healthy treat? Maximum Muscle Report has you covered on this weeks' Meal Prep Monday! Here's what you'll need... 1 cup chopped fruit 2 cups of non-fat greek yogurt 1/2 cup unsweetened cho ...

Meal Prep Monday | Lemon Chicken & Potatoes in Foil

How easy is a dinner that you can throw all the ingredients together, cook for 30 minutes and have little to no clean up? Maximum Muscle Report has you covered! This weeks special on Meal Prep Monday; Lemon Chicken and Potatoes ...

MEAL PREP MONDAY | PAN CHILI LIME SALMON

Eating clean is easy when you love the foods you're consuming. Protein sources consisting of chicken, lean turkey, steak, ground beef...well, what about fish? Fish has been a staple food in many cultures from the Maldives to J ...

MEAL PREP MONDAY | EASY MASHED SWEET POTATOES

Packed with potassium, dietary fiber, vitamin's B1, B2, C and many other nutritional benefits. Sweet potatoes should be a staple food in every household! Midwest Muscle Report has put together a traditional yet original home ma ...

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Meal Prep Monday | Breakfast Quiche

Breakfast what? Breakfast Quiche! (ke-ee-sh) Quiche is a word derived from the german word 'kuchen' meaning cake. Midwest Muscle Report's version of this original French dish will knock all the carbs out of the macros and prov ...

MEAL PREP MONDAY | CLEAN EATING SHEPHERDS PIE

As we get deeper into the gloomy, dark winter it gets more and more difficult to keep your eye on your long term goal. Whether your goal is having that rockin' bod at the 2017 Arnold Classic or your annual family vacation is appro ...

MEAL PREP MONDAY | TURKEY STUFFED BELL PEPPERS

The colder the weather gets, the harder it is to resist urges of reaching for comfort food. Midwest Muscle Report is offering one of our favorite recipes that tastes like comfort food for the entire family, Turkey Stuffed Bell Pep ...

Meal Prep Monday | Protein Hot Cocoa

Tis' the season for all unhealthy things. Maximum Muscle Report is here to help you leave out those unwanted and avoidable calories by providing you with some healthy, delicious alternatives! Protein hot cocoa? Yes please. What ...

Meal Prep Monday | Healthy Boneless Wings

Have a craving for boneless wings? Don't want to worry about unnecessary sugar and calories that could be avoided from restaurant bought wings? Check out this week's Meal Prep Monday for the recipe! Whether you are in the impro ...

MEAL PREP MONDAY | Protein Muffins

Join Marty Pritchett in a simple, power pack way to get in your protein.  In this edition of Meal Prep Monday, watch how these delicious "protein muffins" are made. Produced by Lenear Harris Midwest Muscle Report ▶ www. ...

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