Margie Marvelous | Shoulders and Quads

IFBB Pro. Margie Marvelous takes Maximum Muscle Report in to the gym to train shoulders and quads! She is going to give YOU tips and tricks to completing these exercises with the best form and muscle activation.

Shoulders:

  • “180’s”
  • Rear Delt Fly
  • Reverse Grip Dumbbell Press

Quads:

  • Leg Extensions
  • Leg Press
  • Isolation Single Leg
  • Sissy Squats

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