Lauralie Chapados | Women’s Workout

Lauralie Chapados trains hamstrings and glutes at USA Gym in Chicago, Illinois. IFBB Pro. League athlete Lauralie Chapados hits her hams and glutes after winning the 2018 IFBB Chicago Pro.

Listen in as she describes the staple movements in her lower body training. Get a lower body like Lauralie Chapados by watching this video and implementing the movements demonstrated.

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