Jamie Pinder | Glute and Shoulder Training on the Go!

IFBB Pro. Jamie Pinder walks athlete, Emily, through a glute and shoulder workout that can be done anywhere with minimum equipment. If you travel a lot, don’t have access to a lot of equipment, or simply want to add some variety to your training; this video is for you!

Glutes:
Lateral Walks
Banded Squats
Stiff Legged Deadlifts
Banded Kickbacks

Shoulders:
Side Lateral
Face Pull
Shoulder Press

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