Jamie Pinder | Glute and Shoulder Training on the Go!

IFBB Pro. Jamie Pinder walks athlete, Emily, through a glute and shoulder workout that can be done anywhere with minimum equipment. If you travel a lot, don’t have access to a lot of equipment, or simply want to add some variety to your training; this video is for you!

Lateral Walks
Banded Squats
Stiff Legged Deadlifts
Banded Kickbacks

Side Lateral
Face Pull
Shoulder Press

Find contest photos, videos, and more of Jamie Pinder on MaximumMuscleReport.com

Subscribe and like above and let us know what other content you want to see of Jamie!

Subscribe to the Maximum Muscle Report YouTube Channel!
Never miss an Maximum Muscle Report episode, interview, or update.

Follow Maximum Muscle Report on Instagram: http://instagram.com/MaximumMuscleReport

Follow Maximum Muscle Report on Facebook: https://www.facebook.com/maximummusclereport/

Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your full coverage team for NPC and IFBB Professional League bodybuilding shows.