Maximum muscle report - BackBack Casey Fathi | Tip of the Week

IFBB Pro. Casey Fathi talks about his method of training arms and the 4 main components he uses to create his training’s. He will also share with you examples of exercises that he would use as foundation moves and as volume moves.

Casey’s Method to Training Arms:

  1. Love to train the muscle group
  2. High Volume
  3. Put your base foundation exercises in the middle
  4. Create volume around those foundation moves with isolation exercises

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