IFBB Pro. League figure athlete, cover model, 4X Olympian, Wendy Fortino, takes you through how to optimize your arm training!
Wendy Fortino takes you through multiple fundamental arm training movements and breaks down step-by-step each movement and the best way to optimize each exercise.
- Standing alternate dumbbell curls
- Incline dumbbell curls
- Barbell bicep curls
- Barbell preacher curls
- Bicep hammer curl
- Cable rope hammer curls
- Cable tricep extensions
- Tricep extensions (at an angle)
- Unilateral dumbbell tricep extension
- Skull crushers – flat bench
- Skull crushers – incline bench
Don’t miss a single video of Wendy Fortino; like and subscribe above! Find more of Wendy Fortino on MaximumMuscleReport.com
Subscribe to the Maximum Muscle Report YouTube Channel!
Never miss an Maximum Muscle Report episode, interview, or update.
Follow Maximum Muscle Report on Instagram: http://instagram.com/MaximumMuscleReport
Follow Maximum Muscle Report on Facebook: https://www.facebook.com/maximummusclereport/
Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your full coverage team for NPC and IFBB Professional League bodybuilding shows.