2X IFBB Pro. League Rising Phoenix World Championships Champion, Helle Trevino, gives you a behind the scenes look at some of her favorite shoulder and tricep exercises!
Watch, like, and subscribe above as Helle Trevino walks you through the following exercises:
- Partial Lateral Raises
- Wide Up Right Rows
- Rear Delt Lateral Raise
- Skiing Movement
- Triceps Extension
- Overhead Triceps Extension
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