Helle Trevino | Shoulders and Triceps Workout

2X IFBB Pro. League Rising Phoenix World Championships Champion, Helle Trevino, gives you a behind the scenes look at some of her favorite shoulder and tricep exercises!

Watch, like, and subscribe above as Helle Trevino walks you through the following exercises:

  • Partial Lateral Raises
  • Wide Up Right Rows
  • Rear Delt Lateral Raise
  • Skiing Movement
  • Triceps Extension
  • Overhead Triceps Extension

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