IFBB Pro. Wendy Fortino will walk you through the anatomy of the delts as well as show and explain exercises in detail so that you can apply this knowledge to your next workout!
“Taking basic movement patterns and increasing time under tension and intensity by changing the angle, can produce a greater ‘return on investment.’ ”– Wendy Fortino
Anterior Deltoid Exercises:
Front Raise .
Incline Front Raise
Lateral Deltoid Exercises:
Rear Delt Flys
“Leaning” Rear Delt Flys
Subscribe to the Maximum Muscle Report YouTube Channel!
Never miss an Maximum Muscle Report episode, interview, or update. www.youtube.com/midwestmusclereport?sub_confirmation=1
Follow Maximum Muscle Report on Instagram: http://instagram.com/MaximumMuscleReport
Follow Maximum Muscle Report on Facebook: https://www.facebook.com/maximummusclereport/
Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your full coverage team for NPC and IFBB Professional League bodybuilding shows.