Creating 3D Delts with IFBB Pro. Wendy Fortino

IFBB Pro. Wendy Fortino will walk you through the anatomy of the delts as well as show and explain exercises in detail so that you can apply this knowledge to your next workout!

“Taking basic movement patterns and increasing time under tension and intensity by changing the angle, can produce a greater ‘return on investment.’ ”

– Wendy Fortino

Anterior Deltoid Exercises:

Front Raise .

Incline Front Raise

Lateral Deltoid Exercises:

Lateral Raise

“Leaning”Lateral Raise

Posterior Deltoid:

Rear Delt Flys

“Leaning” Rear Delt Flys

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