Maximum muscle report - BackBack Ashley Fuller | Tip of the Week

IFBB Pro. Ashley Fuller gives you her insight on finding the perfect form for YOU. One form doesn’t fit everybody. Manipulate the way you do things to feel the muscle you’re trying to work.

Pre-Workout Fuel:

1 Serving of lean protein

Glycogen replenishment (i.e: carbs)

Carbohydrate examples:

2-4 Rice Cakes

1-2 Slices of Dave’s Killer Bread

Cream of Rice

Rice

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