Ashley Fuller | Glutes and Back Workout

Women’s Physique IFBB Pro. Ashley Fuller takes you through both glute and back exercises. Try something new and implement these into your next training session!

Glute Exercises:
Cable Kickbacks
Cable Pull Throughs
Goblet Squats

Back Exercises:
Lat Pull Ups
Straight Arm Rope Lat Pull Downs
Side Lateral Pull Downs

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