MEAL PREP MONDAY | Protein Hot Cocoa

Tis’ the season for all unhealthy things.

Midwest Muscle Report is here to help you leave out those unwanted and avoidable calories by providing you with some healthy, delicious alternatives!

Protein hot cocoa? Yes please.


What you’ll need…

1 cup of Cashew or Almond milk

1 cup of water

1 scoop of chocolate protein


How to make it…

Combine 1 cup of cashew or almond milk of choice with 1 cup of water

Heat liquids for two minutes in the microwave

Add 1 scoop of chocolate protein powder and stir until fully dissolved in liquid



By making Protein Hot Cocoa you can be saving yourself nearly 12 grams of fat, 20 grams of carbs and 18 grams of sugar!


Recipe by NPC bikini athlete, Kayla Zumbach