Meal Prep Monday | Lemon Chicken & Potatoes in Foil

How easy is a dinner that you can throw all the ingredients together, cook for 30 minutes and have little to no clean up?

Maximum Muscle Report has you covered! This weeks special on Meal Prep Monday; Lemon Chicken and Potatoes in Foil! Its as simple as 1, 2, 3… let’s get started!


What you’ll need…

1 lemon, thinly sliced

1 Tbsp. Dijon Mustard

2 Tbsp. fresh parsley leaves

3 Tbsp. olive oil

1 Tbsp. whole grain mustard

1/4 tsp. dried rosemary

1/2 tsp. dried thyme

Kosher salt and fresh ground pepper

16 ounces baby potatoes, halved



Preheat oven to 375 degrees Fahrenheit

In a bowl, mix 2 tablespoons olive oil, both mustards, rosemary together with salt and pepper to taste

Cut four sheets of foil, a foot long and divide the potatoes into four equal portions and place inside each piece of foil

Fold up the sides of each foil, drizzle remaining tablespoon of olive oil and salt and pepper, mix together to combine

Coat both sides of each chicken breast with mustard mix and then top with lemon slices.

Fold up foil packets and place on a single baking sheet

Bake until chicken is cooked through and potatoes are tender, roughly 30 minutes.