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Meal Prep Monday | Healthy Cauliflower Fried ‘Rice’

The summer season is wrapping up and with fall on the horizon, the season of comfort food is upon us..

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Transformation Tuesday | IFBB Bikini Pro Weezie Owens

Athletics has always been a focus in my life. Whether participating in the Highlands games, Spartan ..

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Meal Prep Monday | No Bake Protein Bites

Sweet tooth's are hard to cure without eating off plan. Maximum Muscle Report is here to give you a ..

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Meal Prep Monday | Jamba Juice at Home

Waking up and having the same egg whites and oats every morning quickly gets boring. Maximum Muscle ..

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Meal Prep Monday | Indoor Kabobs

There are some summer days that turn rainy, cloudy, maybe even a little cold but you're still drooli..

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Meal Prep Monday | Frozen Yogurt Bark

Looking for an easy, delicious and healthy treat? Maximum Muscle Report has you covered on this week..

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Meal Prep Monday | Lemon Chicken & Potatoes in Foil

How easy is a dinner that you can throw all the ingredients together, cook for 30 minutes and have l..

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2017 Arnold Classic Official Invite Athlete List

Arnold Classic 

MEAL PREP MONDAY | EASY MASHED SWEET POTATOES

Packed with potassium, dietary fiber, vitamin's B1, B2, C and many other nutritional benefits. Sweet..

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MEAL PREP MONDAY | BREAKFAST QUICHE

Breakfast what? Breakfast Quiche! (ke-ee-sh) Quiche is a word derived from the german word 'kuch..

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MEAL PREP MONDAY | CLEAN EATING SHEPHERDS PIE

As we get deeper into the gloomy, dark winter it gets more and more difficult to keep your eye on yo..

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Battling The Holiday Fluff

It’s that time of year folks. Time to build our Santa bellies for the little kiddo’s, right? Oh ..

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MEAL PREP MONDAY | TURKEY STUFFED BELL PEPPERS

The colder the weather gets, the harder it is to resist urges of reaching for comfort food. Midwest ..

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MEAL PREP MONDAY | Protein Hot Cocoa

Tis' the season for all unhealthy things. Midwest Muscle Report is here to help you leave out tho..

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We All Have A Six Pack

  I hear the phrase all the time at the gym or on the internet, “Abs are made in the kitch..

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Meal Prep Monday | Healthy Boneless Wings

Have a craving for boneless wings? Don't want to worry about unnecessary sugar and calories that cou..

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The Truth About Protein Powders

To say that all serious athletes implement protein shakes is a fair statement. However, with endless..

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Midwest Gladiator

MMR COVERS 2016 Midwest Gladiator

Join Midwest Muscle Report in Chicago, IL, Saturday November 5th, 2016 for the 2016 Midwest Gladiato..

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The Truth of Cortisol Levels

Cortisol, the cyclic buzzword that continues to rear its ugly head in the health conscious commun..

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Two-Sides of a Coin: Latorya Watts & Autumn Swansen

by Steve Colescott, The Guerrilla Journalist read more

Deltoid Doctrine

Thought you knew all there was to shoulder training? Guess again! By Steve Colescott, The ..

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Iron Subculture

Joe Weider was a Bullshitter!

It's true. Joe Weider was a Bullshitter! Having just read that statement many of you find yourself ..

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Five Changes to Fix Weak Body Parts

by Steve Colescott, The Guerril..

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Posing Routine…Where to Start?

by Autumn Swansen, PT, DPT; 2016 IFBB WPD Arnold Classic Champion With more emphasis being place..

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Iron Subculture

Iron Subculture: Choosing a Competition Path

You don't see it too often these days, but those of us that have followed the sport for a couple dec..

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Building the 3-D Booty

In this article we will touch on the topic of gluteus maximus (glutes ..

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Unique Calf Exercise | Lying Rotary Soleus Press

“Calf Training Innovations” (or “Remember to Name It After ME!”) by Steve Colescott, Guerri..

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Tips For Traveling During Contest Prep

There are very few athletes that have the ability to JUST be an athlete. Many competitors, as you re..

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Pre Workout Nutrition

“What should I eat before a work out?” I am asked about “pre-workouts” and..

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Couples and Bodybuilding…Making BOTH work!

Sadly, romantic relationships between couples in bodybuilding often fail. Notice I said, "couples in..

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The importance of hiring a professional posing coach with Kenny Wallach.

“Beep, beep, beep, beep,” your alarm gets louder and louder inside your head as you scuffle unde..

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